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Pablo1973
Journal
09 Aug 15
Pablo1973's Journal, 09 Aug 15
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Weigh In record (no journal entry) for 09 August 2015
71 kg
Lost so far:
5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2015:
1095 kcal
Fat: 26.55g | Prot: 48.64g | Carbs: 180.39g.
Breakfast:
Zuegg Marmellata di Fragole, Misura Biscotti Fibrextra Integrali, Provamel Latte di Soia, Caffè (Espresso).
Lunch:
Anguria, Pesca Noce.
Dinner:
Le Fruttine Purea di Mela e Banana, Citterio Bresaola, Roncadin Pizza Margherita Integrale.
Snacks/Other:
Mela.
more...
2009 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Pablo1973's Weight History
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