Zakata's Journal, 01 Aug 24

Way too many carbs (bread and crackers), too much stress, poor sleep, heat and humidity. My internet was down almost a week and how did I handle it? Badly. Very badly. You don't realize just how addicted and reliant you are until it suddenly goes away for a while.

Battle on!
77.1 kg Lost so far: 5.4 kg.    Still to go: 22.7 kg.    Diet followed: Poorly.
Gaining 0.8 kg a Week

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Zakata's Weight History


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