Weigh In record (no journal entry) for 01 August 2024
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62.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 50.59g | Prot: 58.01g | Carbs: 73.49g.
Breakfast: Beyaz Peynir, Karpuz, Siyah Zeytin, Salatalık (Kabuklu), Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Zeytinyağlı Barbunya, Pirinç Pilavı, Tatlı Patates, Antrikot. Snacks/Other: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Ev Yapımı Yoğurt. more...
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Losing 2.1 kg a Week
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inanilmazgucvesevgi's Weight History
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