Weigh In record (no journal entry) for 01 August 2024
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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2520 kcal
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Fat: 75.42g | Prot: 127.19g | Carbs: 371.65g.
Breakfast: Café, Banana da Terra, Ovo Frito, Melão. Lunch: Tilápia Frita, Purê de Abóbora, Hortifruti Cenoura Crua, Pepino (com Casca). Dinner: Purê de Abóbora, Filé Mignon Grelhado, Ovo Frito, Banana-da-Terra Madura Fervida. Snacks/Other: Banana Prata, Mamão, Mamão Formosa, Uva Itália, Melão, Banana Prata, Melão, Melão. more...
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473 kcal
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Exercise:
Gym - 50 minutes, Race - 10 minutes, Samsung Health - 23 hours. more...
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Losing 2.1 kg a Week
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Tatiane francisca's Weight History
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