Weigh In record (no journal entry) for 01 August 2024
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85.9 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3375 kcal
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Fat: 82.27g | Prot: 305.35g | Carbs: 357.69g.
Breakfast: Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Green Peppers , Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, No Name Boneless Skinless Chicken Breast, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Dinner: Compliments Hamburger Buns, Superstore Extra Lean Ground Beef, Bull's Eye Bold Original. Snacks/Other: Blueberries , Fiber One Cereal, Kellogg's Rice Krispies, Fairlife 2% Partly Skimmed Milk, PVL Iso-Gold. more...
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Gaining 1.9 kg a Week
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Irongame8's Weight History
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