Weigh In record (no journal entry) for 01 August 2024
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66.5 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 49.90g | Prot: 104.42g | Carbs: 80.27g.
Breakfast: Кофе, банан Мини, Яйцо, Овсяные Хлопья. Lunch: Курица. Dinner: Herbalife Formula 1. Snacks/Other: Сливы. more...
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Losing 3.5 kg a Week
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Marbeloscoach's Weight History
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