Weigh In record (no journal entry) for 01 August 2024
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93.4 kg
Lost so far: 11.8 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 48.80g | Prot: 49.49g | Carbs: 83.10g.
Breakfast: Nespresso Café Expresso. Lunch: Nespresso Café Expresso, Melancia, Bacalhau com Natas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Café Expresso, Bife de Carne de Vaca, Batatas Fritas. more...
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Losing 0.3 kg a Week
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Andreiadreis's Weight History
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