alabaster2's Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

72.2 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

1041 kcal

Fat: 13.11g | Prot: 61.18g | Carbs: 171.37g. Breakfast: Pfirsich 🍑 - Vanille -Thymian Marmelade, Normaler Kaffee, Kaufland Frischkäsezubereitung Light, K-Classic Sandwich Toast Vollkorn, Milram Burlander. Lunch: Exquisa Quark Genuss Pfirsich Maracuja, Schnelle Reispfanne Salsa-Hähnchen🍗. more...

1765 kcal

Exercise: Mobilität steigern - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...

steady weight

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alabaster2's Journal, 01 Aug 24

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alabaster2's Weight History