Weigh In record (no journal entry) for 01 August 2024
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108.7 kg
Lost so far: 1.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 73.25g | Prot: 75.93g | Carbs: 231.68g.
Breakfast: Ayam Goreng. Lunch: Aice Mochi Coklat, Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Lontong, Telur Rebus, Gado Gado. Dinner: Ayam Kecap, Nasi Putih. Snacks/Other: Cilok, Wall's Oreo Cookies & Cream Chocolate, Oishi Pan Roti Gulung Isi Selai Stroberi. more...
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Losing 16.1 kg a Week
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Latifah Dena's Weight History
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