Weigh In record (no journal entry) for 01 August 2024
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61.5 kg
Lost so far: 5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 76.83g | Prot: 62.44g | Carbs: 82.87g.
Lunch: 金潤益 黃豆粉, 全聯 聖女小蕃茄, 酪梨, 紅葡萄柚, 100%全麥麵包, 統一生機 有機奇亞籽, 水煮蛋, 紅蘿蔔, Isigny 依思尼白乳酪, 全聯 綜合萵苣, 光泉 全脂鮮乳, 全聯 鮭魚. Dinner: 好菇道 美白菇, 好菇道 鴻禧菇, 雞蛋, 全聯 美國牛胸腹雪花火鍋片, 全聯 洋蔥, 紅蘿蔔, Costco 西洋芹. Snacks/Other: 巧克力司康(自製), 柚香金萱司康(自製). more...
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1692 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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aprilday0414's Weight History
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