Weigh In record (no journal entry) for 01 August 2024
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64.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 108.52g | Prot: 184.78g | Carbs: 270.65g.
Breakfast: Flat White, Bacon, Grilled Tomatoes (from Fresh), Cooked Mushrooms (Fat Added in Cooking), Avocados , Sour Dough Bread, Poached Egg , Woolworths Sugar Snap Peas, Cappuccino. Lunch: Cooked Broccoli (from Fresh), Cooked Green String Beans (Fat Added in Cooking), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cooked Beetroot (from Fresh). Dinner: Passion Fruit, Woolworths Multiseed Mix, Hemp Seeds, My Wellness 100% Pure Whey Concentrate, Woolworths Organic Fresh Full Cream Milk, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , Nature's Choice Psyllium Husk Powder, The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Cinnamon , Kulture Medium Cream Kefir Yoghurt, Kefir, Papayas , Blueberries , Sweet Cherries , Woolworths Pomegranate Rubies, Woolworths Guava, Woolworths Apple Envy, Woolworths Pear. Snacks/Other: Avocados , Avocados , Buckwheat Bread, Soaring Free Superherb Chocolate . more...
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steady weight
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