Weigh In record (no journal entry) for 31 July 2024
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103.9 kg
Lost so far: 17.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 88.62g | Prot: 110.20g | Carbs: 217.62g.
Breakfast: Moji Sushi California Roll, Costco Poppyseed Muffin, TruMoo Chocolate Whole Milk. Lunch: Great Value Sliced Beets, Daisy 4% Small Curd Cottage Cheese. Dinner: General Mills Chex Mix Muddy Buddies Peanut Butter & Chocolate. Snacks/Other: Great Value Crispy Marshmallow Treat . more...
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Losing 3.8 kg a Week
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RikuHearts's Weight History
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