Weigh In record (no journal entry) for 01 August 2024
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62.9 kg
Lost so far: 14.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 54.09g | Prot: 82.45g | Carbs: 248.94g.
Breakfast: DM Sportness Protein Drink Vanille , Edeka Bio Reiswaffeln Natur, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken. Lunch: Aldi Protein Riegel Brownie, Cucina Grissotti Sesam, Edeka Bio Reiswaffeln Natur, Kaufland To Go Mini Möhren, Biac Fettarmer Joghurt Vanille. Dinner: McCain 123 Frites , Gemüsebrühe, Erasco Heiße Tasse Spargel-Creme, Ja! Nudeltopf in Rahmsauce. Snacks/Other: Choceur Edel Nugat, Haribo Matador Mix, Jeden Tag Sandwich Eis. more...
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Gaining 0.7 kg a Week
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--Karina--'s Weight History
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