Weigh In record (no journal entry) for 01 August 2024
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62.3 kg
Lost so far: 37.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 78.25g | Prot: 59.67g | Carbs: 63.81g.
Breakfast: Говяжьи Фрикадельки, Подлива, Гречка Отварная. Lunch: Перекресток Персик, Вкуснотеево Сметана 20%, Творог 5%. Dinner: Салат с индейкой, Брокколи. Snacks/Other: Сухой Жареный Соленый Арахис, Травяной Чай, От Мартина Семечки Отборные, Финик. more...
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409 kcal
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Exercise:
Cross Training - 25 minutes, Running - 10/kph - 20 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 0.2 kg a Week
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@Farida_sunrise's Weight History
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