Weigh In record (no journal entry) for 01 August 2024
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70 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 44.08g | Prot: 25.10g | Carbs: 145.88g.
Breakfast: Dal Paratha, Tea with Milk and Sugar, Plain Cookie, Tea with Milk and Sugar. Lunch: Stuffed Karela, Bhindi Sabji, Dal Paratha. Snacks/Other: Muskmelon. more...
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Losing 5.6 kg a Week
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Ritisharmasandhu's Weight History
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