Weigh In record (no journal entry) for 01 August 2024
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68.3 kg
Lost so far: 2.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 32.30g | Prot: 66.18g | Carbs: 96.95g.
Breakfast: Jagung Manis Kuning. Lunch: Ayam Masak Merah, Ayam Goreng, Wortel Dimasak, Tumis Labu Siam, Nasi Putih. more...
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Losing 4.9 kg a Week
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Aresdietflx's Weight History
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