Weigh In record (no journal entry) for 01 August 2024
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81.7 kg
Lost so far: 5.9 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 30.31g | Prot: 105.23g | Carbs: 167.76g.
Breakfast: Telur Rebus, Tropicana Slim Stevia Sweetener, Ultra Milk Susu UHT Low Fat, Ubi Ungu Rebus. Lunch: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sereh, Pakcoy, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Nasi Putih. Snacks/Other: Koepoe Koepoe Baking Powder, Tropicana Slim Stevia Sweetener, Telur, Quaker Rolled Oats, Indomaret Pisang Ambon, Melon. more...
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2282 kcal
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Exercise:
Sleeping - 9 hours, Cardio - 35 minutes, Resting - 14 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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cintaidirimu's Weight History
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