Sunny.__'s Journal, 01 Aug 24

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Weigh In record (no journal entry) for 01 August 2024

48.3 kg Lost so far: 4.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2024:

897 kcal

Fat: 32.70g | Prot: 76.04g | Carbs: 91.36g. Breakfast: 全家茶葉蛋（全家）, 香蕉, 福樂頂級無加糖希臘式優格. Lunch: 統一無加糖高纖豆漿, 7-11 御料小館鹽味毛豆. Dinner: 全家茶葉蛋（全家）, 7-11 御料小館鹽味毛豆, 卜蜂義式香草雞胸肉. more...

1885 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, 瑜珈嬋柔 - 1 hour, Cardio - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sunny.__'s Journal, 01 Aug 24

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Sunny.__'s Weight History