Weigh In record (no journal entry) for 08 August 2015
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101.3 kg
Lost so far: 4.4 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 35.69g | Prot: 44.06g | Carbs: 186.23g.
Breakfast: 365 Organic Vegetable Broth, Ritz Crackers - Fresh Stack, Mission Flour Tortilla (Burrito Size). Lunch: Skinless Chicken Breast, Franz Old Fashioned White Bread, Kraft Miracle Whip Dressing. Dinner: General Mills Lucky Charms Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Snacks/Other: Planters Lightly Salted Mixed Nuts, Jell-O Strawberry Gelatin Snack. more...
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Losing 2.5 kg a Week
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LAdymist's Weight History
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