Weigh In record (no journal entry) for 31 July 2024
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56.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 51.77g | Prot: 72.03g | Carbs: 171.36g.
Lunch: 육식토끼 숯불바베큐맛 닭가슴살, 오꾸밥 소불고기 오꾸밥. Dinner: 계란말이, 계란후라이, 공기밥, 비비고 스팸부대찌개. Snacks/Other: 해태 호두마루, 서울우유 비요뜨 쿠키앤크림. more...
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Losing 0.5 kg a Week
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