Weigh In record (no journal entry) for 08 August 2015
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79.7 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 26.43g | Prot: 104.51g | Carbs: 94.23g.
Breakfast: Scientific Body Fast Protein, Herbalife Batido. Lunch: Arroz Blanco, Jumbo Albacora, San Jose Jurel al Natural, Vino Sauvignon Blanc. Dinner: Savory Helado Chocolate Suizo, Caldo de Pescado. more...
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Losing 2.0 kg a Week
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Christian Bahir Samir's Weight History
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