Weigh In record (no journal entry) for 31 July 2024
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45 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 58.17g | Prot: 91.37g | Carbs: 91.38g.
Breakfast: 伊藤園 無糖抹茶粉, 7-11 統一陽光無糖高纖豆漿. Lunch: 炒米粉, 7-11 綠竹筍排骨湯, 卜蜂 義式香草雞胸肉. Dinner: 彌菓 酥脆黃金雞腿排（清新檸檬）. Snacks/Other: 歐維氏 70%黑巧克力, 即溶咖啡, 芭樂. more...
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steady weight
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