Weigh In record (no journal entry) for 31 July 2024
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74.2 kg
Lost so far: 3.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.59g | Prot: 30.53g | Carbs: 152.67g.
Breakfast: Nature's Bakery Fig Bar Blueberry, Almond Milk, Coffee, Hard-Boiled Egg. Lunch: Ho-Ya Rice Noodle Pho Bowl, Crunchmaster Multi-Grain Crackers. Dinner: Hard-Boiled Egg, Nature's Bakery Fig Bar Raspberry, Fontaine Sante Mini Hummus Traditional. Snacks/Other: Whiskey. more...
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2481 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Working - 1 hour, Desk Work - 8 hours, Sleeping - 11 hours and 25 minutes, Driving - 2 hours and 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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