Weigh In record (no journal entry) for 31 July 2024
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66.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 71.55g | Prot: 59.26g | Carbs: 139.52g.
Lunch: Tempe Goreng, Telur Rebus, Empal Daging, Minaku Siomay Ikan. Dinner: Tongseng, Bakso Daging Sapi, Lemak Babi. Snacks/Other: Kerupuk Makanan Ringan, Tropicana Slim Nutty Chocolate Cookies, Gula Merah, Singkong Rebus, Bakpao Ayam, Kopi (Diseduh dari Bubuk), Indocafe Indo Creamer, Salak. more...
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Losing 0.3 kg a Week
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artthemumofthree's Weight History
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