Weigh In record (no journal entry) for 31 July 2024
|
87 kg
Lost so far: 7.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
|
1125 kcal
|
Fat: 37.63g | Prot: 120.93g | Carbs: 73.33g.
Breakfast: Frango desfiado 120g, Pão Francês, Caffeine Army Supercoffee 3.0 Chocolate . Lunch: Peixe, Arroz com veg 122g. Dinner: Sopa de lentilha 345g. Snacks/Other: Danone Requeijão Cremoso Light, Gomes da Costa Atum Sólido em Óleo. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lizaalcantara's Weight History
|