Weigh In record (no journal entry) for 31 July 2024
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82.5 kg
Lost so far: 7.4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 13.54g | Prot: 22.82g | Carbs: 22.27g.
Breakfast: Yeşil Çay, Yoğurtlu Semizotu Salatası, Haşlanmış Yumurta, Salatalık (Soyulmuş), Az Yağlı (%1-2 Yağ Oranı) Süzme Peyniri, Domatesler, Zeytin, Tatlı Kırmızı Biber. more...
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Losing 0.1 kg a Week
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Baharmurphy's Weight History
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