Weigh In record (no journal entry) for 31 July 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 33.88g | Prot: 82.01g | Carbs: 97.59g.
Breakfast: Bakpia, Top Coffee Gula Aren. Lunch: Uleg Sambal Pedas, Tumis Kangkung, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Daun Singkong, Bakso Ikan, Ikan Panggang. more...
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Losing 0.7 kg a Week
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Nitha Moningka's Weight History
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