Weigh In record (no journal entry) for 31 July 2024
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85.6 kg
Lost so far: 5.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 83.87g | Prot: 318.54g | Carbs: 338.63g.
Breakfast: Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Crunchy Peanut Butter, Quick Oats (3-5 Min), Egg, Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold. Lunch: Bull's Eye Bold Original, Superstore Extra Lean Ground Beef, Ben's Hamburger Buns, Kraft Cheese Slice, Selection Mixed Berries, Extra Virgin Olive Oil, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min). Dinner: Egg, Bell Plantation PB2, Compliments English Muffin Plain. Snacks/Other: PVL Iso-Gold, Fairlife Skim Milk. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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