Weigh In record (no journal entry) for 08 August 2015
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94.9 kg
Lost so far: 7.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2243 kcal
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Fat: 144.36g | Prot: 86.56g | Carbs: 586.11g.
Breakfast: Café Expresso, Triunfo Digestíveis Maçã GO!. Lunch: Nectarinas, Salmão Fumado, Tuc Cárceres Multicereal, Requeijão, Limonada, Café Expresso, Melão, Valor Chocolate Negro 70%, Ameixa Seca. Dinner: Continente Wafer Baunilha, Café Expresso, Lapas, Pingo Doce Gelado Menta e Chocolate, Peixe no Forno ou Grelhado, Batatas (sem Casca, com Sal, Cozido), Broa de Milho, Tuc Cracker Multicereal. more...
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3521 kcal
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Exercise:
Standing - 45 minutes, Hiking - 1 hour and 34 minutes, Yard Work (gardening) - 1 hour and 11 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Cbettencourt's Weight History
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