Weigh In record (no journal entry) for 31 July 2024
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100 kg
Lost so far: 0 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.95g | Prot: 57.78g | Carbs: 148.59g.
Breakfast: Starbucks Панини С Пикантной Курицей , Орешки со Сгущенкой. Lunch: Гречка Отварная, Жареная или Запеченная Куриная Голень. Dinner: Чудо Йогурт Клубника . more...
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Losing 0.2 kg a Week
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