Weigh In record (no journal entry) for 31 July 2024
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68.2 kg
Lost so far: 5.5 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 33.10g | Prot: 49.89g | Carbs: 63.16g.
Breakfast: Chia Puding. Dinner: Ayran, Kaplamasız Kızarmış Tavuk Budu (Derisi Yenerek), Sebzeli Bulgur Pilavı. Snacks/Other: Doğadan Beyaz Çay. more...
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Losing 0.7 kg a Week
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