Weigh In record (no journal entry) for 31 July 2024
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 60.95g | Prot: 77.99g | Carbs: 128.45g.
Breakfast: Gut & Günstig Joghurt Mild 3,5%, Obstsalat. Lunch: Ja! Walnusskerne, Chicoree, Aldi Gemüsepfanne , Freshona Gemüsepfanne, Schlagsahne, Weißer Reis (Langkorn, Gekocht), Hähnchenbrustfilet. Dinner: Rote Tomaten, Gut & Günstig Mozzarella , Rote Zwiebeln, Aldi Körniger Frischkäse, Gekochtes Ei. more...
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2341 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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