Weigh In record (no journal entry) for 31 July 2024
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85.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1676 kcal
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Fat: 65.28g | Prot: 94.79g | Carbs: 150.76g.
Breakfast: Kung Markatta Hirs, Lindt Choklad 70%, Risberg Sjögräschips, Risberg Sjögräschips, Riesling Vin. Lunch: Lindt Choklad 70%, GB Glace Blåbärs Strut, Olivolja, Findus Wok Spicy Zanju. Dinner: Surdegsbröd, Ägg. Snacks/Other: Kavli Brieost, GB Glace Blåbärs Strut, Persikor, Polar Seafood Torskfilé, Arla Mjölk 3%, AXA Havregryn , Scitec Nutrition 100% Whey Protein Professional. more...
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Losing 2.1 kg a Week
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