Weigh In record (no journal entry) for 31 July 2024
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89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2346 kcal
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Fat: 78.59g | Prot: 149.20g | Carbs: 262.10g.
Breakfast: Banana Cake, Starbucks Smoked Beef Mushroom Panini, Sweetened Almond Milk. Lunch: Sesame Seed Salad Dressing , Lettuce Salad with Assorted Vegetables, Ommason Kimchi, Chicken Thigh, Kikkoman Gochujang, White Rice. Dinner: Indomie Mie Rebus, Finna Kerupuk Rasa Bawang, Vegetable Oil, Cucumber, Cooked Eggplant, White Rice, Bango Kecap Manis, Chicken Breast, Cooked Fish. Snacks/Other: Inaco Jelly, Lunabloom Collagen Fiber, Dymatize Whey ISO 100, Cheesecake , Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 2.8 kg a Week
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tataisme's Weight History
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