Weigh In record (no journal entry) for 31 July 2024
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84.0 kg
Lost so far: 23.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 63.75g | Prot: 62.79g | Carbs: 148.44g.
Breakfast: Fage Total 0%, Blueberry pancakes. Lunch: Subway Chili Flakes, Dawtona Sauerkraut, Olive Oil , Paprika , Tesco Medium Eggs, Tesco Chestnut Mushrooms, Black Tea. Dinner: Herbal Tea (Other Than Chamomile, Brewed) , Chocolate Raspberry Nutty bites. Snacks/Other: Coffee with Milk, Pan Ducale Pistachio & Lemon Cantuccini, Tesco Strawberry and Apple Ice Lolly, Asda Ugandan Dark Chocolate 85%. more...
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Losing 0.9 kg a Week
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johnsonwj26's Weight History
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