Weigh In record (no journal entry) for 31 July 2024
|
82 kg
Lost so far: 1.5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1259 kcal
|
Fat: 45.84g | Prot: 66.67g | Carbs: 152.17g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Pepaya, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sawi Dimasak (dari Segar), Pepes Tahu, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Merah. Dinner: Telur, Bihunku Rasa Soto, Ayam Goreng, Pakcoy. Snacks/Other: Pepaya, Tomat Merah, Sari Roti Roti Tawar Gandum (1), Telur Ceplok. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nagyta mellodya's Weight History
|