Weigh In record (no journal entry) for 31 July 2024
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62.8 kg
Lost so far: 14.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 59.67g | Prot: 65.89g | Carbs: 201.08g.
Breakfast: Gut & Günstig Apfelmus ohne Zuckerzusatz , Aldi Magerquark, Aldi Bio Haferdrink Mandel, Zirkulin Flohsamenschalen, Aldi Magerquark, DM Bio Basis Porridge, Knusperone Zarte Haferflocken, Knusperone Zarte Haferflocken. Lunch: Kaufland To Go Mini Möhren, Edeka Bio Reiswaffeln Natur, Cucina Grissotti Sesam, Knusperone Zarte Haferflocken, Gut & Günstig Apfelmus ohne Zuckerzusatz , Aldi Käse-Laugenstange. Dinner: Aldi Salatcup Hähnchen, Gut & Günstig Delikatess Mini Frikadellen (25g). Snacks/Other: Jeden Tag Sandwich Eis. more...
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Losing 3.5 kg a Week
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--Karina--'s Weight History
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