Weigh In record (no journal entry) for 31 July 2024
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 73.41g | Prot: 105.66g | Carbs: 166.93g.
Breakfast: Martabak Telur, Janji Jiwa Es Kopi Susu, Telur Rebus Lunak, Kraft Keju Slice, BreadTalk Roti Gandum. Lunch: Marugame Udon Chicken Katsu Curry Udon. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Chiki Chiki Balls Rasa Keju, Greenfields Strawberry Yogurt, Tahu Goreng, Tahu Goreng, Bolu Pisang. more...
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Losing 0.7 kg a Week
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