Essokilover😂's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

77.5 kg Lost so far: 45.5 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

569 kcal

Fat: 23.14g | Prot: 15.07g | Carbs: 70.77g. Breakfast: Şahin Sosis, Çokça Közlenmiş Biber. Lunch: Tat Patlıcan Kızartma . Dinner: Bulgur Pilavi. Snacks/Other: Wassermelone. more...

2173 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Essokilover😂's Weight History

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