Weigh In record (no journal entry) for 30 July 2024
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84 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 57.59g | Prot: 137.37g | Carbs: 116.22g.
Breakfast: Salada Crua, Ovo (Inteiro), Wickbold Pão de Forma 100% Integral, Café com Leite Integral. Lunch: Peito de Frango (Pele Não Consumida), Repolho Refogado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido, Tomates Cereja, Couve Manteiga Crua. Dinner: Vigor Requeijão Light , Président Queijo Prato, Madero Cebola Caramelizada, Hambúrguer Caseiro, Wickbold Pão Integral +Fibras . Snacks/Other: Mel, Vitao Mix de Sementes e Grãos, Iogurte Grego. more...
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Losing 1.2 kg a Week
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katiabBS's Weight History
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