Weigh In record (no journal entry) for 30 July 2024
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69.6 kg
Lost so far: 4.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 48.83g | Prot: 145.68g | Carbs: 179.31g.
Breakfast: Puleva Leche Desnatada a+D, Pan Integral, Serrano Jamón Serrano. Lunch: Huevo Cocido, Carrefour Gazpacho, Peras Asiáticas, Sandía, Pechuga de Pollo a la Plancha, Aceite de Oliva, Gambas, Arroz Blanco Cocido. Dinner: Milbona High Protein Mousse Chocolate, Aceite de Oliva, Tomates, Carrefour Pan Tostado Integral (9g), Hacendado Chuleta de Pavo al Ajillo. Snacks/Other: Hacendado Kefir Natural, Carrefour Whey Protein Sport Galleta, Carrefour Yogur Estilo Griego 0%, Carrefour Claras de Huevo, Weider Harina de Avena Sabor Brownie, Huevo, Milbona Leche Fresca Semidesnatada. more...
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Gaining 0.8 kg a Week
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