Weigh In record (no journal entry) for 08 August 2015
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105.2 kg
Lost so far: 11.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 73.48g | Prot: 119.12g | Carbs: 459.89g.
Breakfast: Zott Jogurt Grecki, Maliny, Rzodkiewka, Pomidory, Sokołów Polędwica Sopocka, Światowid Salami Ser w Plastrach, Oskroba Bułka Żytnia. Lunch: Arbuz. Dinner: Mlekpol Maslanka Naturalna, Ziemniaki (Miąższ, z Solą, Gotowane), Jabłka. Snacks/Other: Morliny Polędwica z Indyka, Ser Gouda, Biedronka Bułka Grahamka, Oskroba Bułka Żytnia, Pomidory. more...
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2903 kcal
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Exercise:
endo - 1 hour and 19 minutes, Resting - 16 hours and 41 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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