Weigh In record (no journal entry) for 30 July 2024
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70.9 kg
Lost so far: 12.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 34.97g | Prot: 30.15g | Carbs: 133.40g.
Breakfast: Nestle Yogurt (Sweet), Milk, Peanut Butter, White Bread . Lunch: Qarshi Jam I Shiri, Chia Seeds Water, Mango. Dinner: Saag, Roti, Chicken Biryani, Jeera Rice. Snacks/Other: Supermarket Brands Salanty. more...
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Losing 1.1 kg a Week
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haya zahra's Weight History
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