Nitha Moningka's Journal, 30 Jul 24

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Weigh In record (no journal entry) for 30 July 2024

79.4 kg Lost so far: 0.6 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2024:

1222 kcal

Fat: 32.45g | Prot: 37.55g | Carbs: 207.64g. Breakfast: Pisang, Top Coffee Gula Aren. Lunch: Telur Dadar, Ikan Tongkol Goreng, Tumis Kangkung, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Pisang, Quaker Oatmeal Rasa Coklat. more...

2101 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Nitha Moningka's Weight History

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Nitha Moningka's Journal, 30 Jul 24

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Nitha Moningka's Weight History