Weigh In record (no journal entry) for 30 July 2024
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76.5 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 45.08g | Prot: 215.28g | Carbs: 252.90g.
Breakfast: Coffee, Strawberries, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Dinner: Tomatoes, Fresh Express Garden Salad, Green Peas, Blue Cheese, Costco New York Strip Steak. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream, Fage Total 0% Greek Yogurt (170g). more...
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Gaining 0.6 kg a Week
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Mike in NC's Weight History
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