Weigh In record (no journal entry) for 08 August 2015
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109.6 kg
Lost so far: 16.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 30.92g | Prot: 45.41g | Carbs: 221.71g.
Breakfast: Kellogg's Special K Classic, Parmalat Latte Parzialmente Scremato. Lunch: Barilla Spaghetti N.5, Rio Mare Tonno all'olio di Oliva, Cocomero, Pomodori Rossi, Condimento Italiano (fatto con Aceto e Olio), Pane Italiano. Snacks/Other: Conad Le Sfogliatine. more...
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Losing 3.5 kg a Week
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