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ademfcoban
Journal
30 Jul 24
ademfcoban's Journal, 30 Jul 24
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Weigh In record (no journal entry) for 30 July 2024
86 kg
Lost so far:
1 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 July 2024:
1705 kcal
Fat: 62.74g | Prot: 71.24g | Carbs: 218.43g.
Breakfast:
Küp Şeker, Süt, Eti Lifalif Yulaf Ezmesi.
Lunch:
Cacık, Karpuz, Pirinç Pilavı.
Dinner:
Taze Fasulye, Coca-Cola Coca-Cola, Eker Kaymaklı Tava Yoğurdu .
more...
2668 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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ademfcoban's Weight History
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