Weigh In record (no journal entry) for 30 July 2024
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78.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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3317 kcal
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Fat: 87.24g | Prot: 240.99g | Carbs: 376.90g.
Breakfast: Nestlé Kefir 0%, Optimum Nutrition Gold Standard Whey 100%, Nutrilite Fibre, Carboidrato, BPR Fiocco d'avena Baby Latte e Biscotti, Zespri Kiwi Sungold, Pera Generica Enrico, Myprotein Omega 3. Lunch: Granarolo High Protein Milkshake Deep Salty Caramel, Carboidrato, Caffè Zuccherato, Fiorani Tartare Gustosa, Pane Multicereali. Dinner: Olio di Oliva Enrico, Uovo, BPR Bio Gallette di Avena, Masina Battuta di Equino, Pomodoro Tondo Rosso Enrico, Cetriolo (con Buccia), Granarolo Burrata Light High Protein. more...
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Losing 9.1 kg a Week
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EnricoRuvo's Weight History
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