Weigh In record (no journal entry) for 30 July 2024
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86.4 kg
Lost so far: 4.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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3171 kcal
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Fat: 86.35g | Prot: 318.88g | Carbs: 282.53g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Mixed Vegetables, Liberte Greek Yogurt 0%, Frozen Whole Blueberries, Egg Whites, Whole Wheat Bread, Egg. Lunch: Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Bananas, Kirkland Signature Extra Virgin Olive Oil, Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast. Dinner: Heinz Ketchup No Sugar Added, Superstore Extra Lean Ground Beef, Kraft Cheese Slice, Compliments Hamburger Buns. Snacks/Other: Kraft Crunchy Peanut Butter, Fairlife Skim Milk, Revolution Nutrition High Whey, Greek Yogurt 0%. more...
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Losing 0.4 kg a Week
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Irongame8's Weight History
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