Weigh In record (no journal entry) for 30 July 2024
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78.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 36.45g | Prot: 241.26g | Carbs: 89.98g.
Breakfast: Crownfield Fiocchi d'Avena, Land Protein +, Myprotein Omega 3. Lunch: Certossa Gallette di Mais, Petto di Pollo, Carne. Dinner: Le Naturelle Uova Grandi. more...
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Gaining 0.7 kg a Week
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